Isolation Exercise Program
Our priority at Lift is to support you through Covid-19
More than ever exercise is the best medicine, which is why we have launched a program that allows you to exercise from home
Exercise medicine is an evidence based treatment for
Improved outcomes for your cancer diagnosis
Cancer related fatigue
Changes in body composition, weight and mood
Improved immunity
Reducing cancer recurrence
Increasing quality and enjoyment in life
Key points
If you are in isolation, you can still participate in exercise sessions!
The sessions are done from the comfort of your own home under the real time supervision of an oncology physiotherapist or exercise physiologist
You just need a camera in your computer, a webcam or a phone with a camera AND an internet connection
Starter packs are available for purchase with basic exercise equipment